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Deep Vein Thrombosis (DVT)
Here's a quick tip for flying - do what they say and walk around during long flights! Seriously.
Wearing flight socks and taking an aspirin is not enough to prevent DVT! I know now, since it happened to me when returning from the USA to England after the 24hr TT Worlds.
The 'fix' involves injecting yourself for a month with Fragmin/Dalteparin and then starting a course of rat poison (anti-coagulant drug Warfarin) to help remove the clot. To reduce the likelihood of permanent damage from the clot, they also suggest wearing compression socks for two years, yes two whole years, after the fact! Not cool!
Athletes on cattle class flights are particularly likely to become victim to DVT due to their larger muscles requiring larger veins, their lower heart rates and lack of 'muscle pump' from movement that helps to return blood to the heart. These factors combine to create an environment for blood pooling, particularly in the calf muscles, when sat immobile for long periods.
2014 World 24hr TT Championships, Borrego Springs, USA
1. hippy, 493 miles, 20.7mph
2. Meurig James, 484 miles, 20.3mph
3. Chris Hopkinson, 439 miles, 18.5mph
4. David Haase, 439 miles, 18.4mph
5. Barry Dickson, 439 miles, 18.4mph
It's almost a month after winning the World 24hr TT Championships and I think I've forgotten most of the bad things that happened - most of my body parts are back to 'normal' although I did manage to get DVT on the flight home - make sure you move around on long flights kids!!!
Malwina and I flew into L.A. and drove straight to Borrego Springs a couple of days before the race to try and acclimate and adjust to the timezone change. It didn't work - we were up at 5:30 on race morning! Doh! The weather though was lovely! We did some taste testing of American food (*cough* and beer *cough*) and some previewing of the course as well as meeting some of the local wildlife.
Registration and bike inspections happened on the afternoon of the race and went without any issue other than a bit of discussion about race number position.
One interesting new fact I discovered was Meurig James was now on the start list. Meurig used to be a member of one of my clubs, the Willesden CC before he moved to the USA. Back in 2009 Meurig set almost all the club's time trial records and it got me thinking "I'd love to have my name in the history books of British cycling, a club record sounds really cool". Thing was, Meurig didn't hold the 24hr club record, it was long-distance cycling guru and author Simon Doughty
and it seemed achieveable (it took two years but I got it!). So, I would be racing against a former clubmate and a guy I knew was faster than me over most distances. Beating his club 12hr record earlier this year might've helped reduce the shock of seeing his name on the start list but not by much!
The race itself was going to be a bit strange compared to British time trials for a few reasons (other than it being warm and dry! :P). First, it started in the dark at 6pm. Secondly, it started in waves of riders rather than riders being started at 1 minute intervals - I knew everyone would go off fast and I wondered how this would change my race.
Also the pit arrangement, where all rider support was to be given from one place, basically made fast handups impossible. There would be a lot more stoppage time for me compared to the Mersey Roads National 24hr last year.
Riders were also required to slow down when crossing the start/finish line so that the timing system and manual timing people could see/hear your rider number. For almost the whole race I avoided the 'speed hump' here only to realise after the event that it was the electronic timing pad! Lucky I was very vocal when calling out my number.
There was one big junction on the course that also required riders to slow down to 10-15mph. This took a couple of goes to get right - it really was a crawl through there!
During the TT I was fine for the first few hours, gradually reeling in the fast starters and taking the lead after five hours. An existing injury (an abrasion from a long training ride in the wet the week before) flared up and at 2am, after eight hours of riding, I had to add a pair of knicks over my skinsuit to reduce the pressure on my raw inner thigh.
Towards the twelve hour point I was struggling to stay awake (I guess that's actually 24hrs awake at that point). A lot of the other racers are RAAM riders so they'd probably laugh at me admitting this but I was really struggling to concentrate, almost binning it at one point with a wobble into the very soft, sandy verge. That woke me up! :S
After fourteen hours riding I was starting to get weary of the (in any normal situation great tasting) Torq fuel I was using, so Mal did a runner to a nearby cafe to grab me a bacon and egg bagel. This probably didn't sit well for a lap but after that was a nice change of flavours. At 1pm (19 hours elapsed) I had to stop and have Mal and Hoppo's partner Jen remove my aero overshoes as they were causing some pretty serious pain to my feet. It was the first time I'd worn them for longer than twelve hours - even now, a month later, the top of my right foot is still sore from the pressure. At the 3/4 mark the race was no longer on for a PB but the thought was that 500+ miles should be doable.
At some point during the Saturday afternoon, the wind picked up, massively. In some sections of the circuit I could barely control my sail, I mean, bike and I'm weighing in around 90kg, so I don't know how the lighter guys felt about it. It never really felt like you could take advantage of a tailwind either because it was on the straight with the slow-down junction or the there were a bunch of turns to go around but the difference was doing 35mph on one side of the circuit vs. doing 6-8mph on the other side. Barely walking pace!
In those horrid conditions I remember riding so pathetically that I spent most of a lap looking over my shoulder just waiting to be passed by Meurig. It didn't happen and my team (Mal and Jen knew each other and so had kind of teamed up) said I still had a 30 minute lead. Whether it was a psychological boost from this news or whether it was just a couple of gels kicking in and getting rid of the bonk, I'm not sure, but basically the next lap was back on at my normal pace and I was feeling good about the race again.
The organisers decided to move racers onto the shorter finishing circuit early, due to the strong winds being a bit of a safety concern. Unfortunately they made that call a bit late as I headed out for yet another windy long loop. Around this stage there was some confusion about lap times as Meurig had suddenly jumped in front of me. What had happened was that he was put onto the short laps before me and they'd counted his first finishing circuit lap as a long lap. I tell you what, it caused all my 'fans' watching the timing online all manner of stress! :D Mal told me as well and so most of the finishing circuit was ridden in anger - "how could a rider be in front of me yet I'd not been passed?" kept repeating in my head. I remember David Haase (RAAM rider) kept telling me to hammer it or something of that nature - it was another quick finish from me!
Crossing the finish line for the last time I've done 497 miles but the last lap isn't counted so officially it's 493 miles. I'm told I've won but I wary because of the aforementioned timing issues so I'm wanting confirmation. I can't physically get off the bike. Someone congratulates me on the win and a woman tries to interview me but I'd just smashed it trying to get the final lap to count so I mutter something at her not really thinking straight (see below). If you don't finish the lap before the time is up, the whole lap isn't counted, something else that differs from the British TTs where a series of timekeepers will work out your average speed and thus your final distance based on that between two points. Eventually I can get off the bike, get my shoes off and sit down to have a chat with Chris 'Hoppo' Hopkinson a British rider, also a multiple RAAM competitor and pretty much every other ultra race on the planet this year! There's some packing up going on and we head to our hotel to clean up and then on to the dinner. I thought there'd be a formal presentation but that wasn't the case - just a lot of people wondering who the hell I was and was I going to be racing RAAM next year... "no" is the answer to that one!
As it was our first trip to the USA we now had a week or so to relax and do some touristy things like see Las Vegas, visit the Hoover Dam, visit Flagstaff and a bit of Route 66, marvel at the Grand Canyon among other things. I'd like to thank Mal for being awesome, The Bike Whisperer duo for helping me get there, all the guys and girls that were supporting me from back at home(s), the organisers and all the lovely Americans that made our whole trip great fun! I'm totally up for doing some more racing over in the States.
2014 6-12-24 Hour World Time Trial Championships - Episode 01
2014 6-12-24 Hour World Time Trial Championships - Episode 02
2014 6-12-24 Hour World Time Trial Championships - Episode 03
2014 6-12-24 Hour World Time Trial Championships - Episode 04
Cool lap time chart from David Baxter:
"Chart of the top men and women in the 24-hour race, showing progress over the main loops. Hippy Hippy didn't start out the fastest, but he had the most consistent lap times, with only one lap over 1 hour. Interesting late charge from Valerio Zamboni! (from http://my2.raceresult.com/details/index.php?page=4&eventid=32826&lang=en)"
2014 Windsor Hill Climb (HCC011) - Track Terminator Tommy Z tears up tarmac to topple Helpless Hippy
- Photo by Kulvinder Hambleton-Grey
A large field of riders was in attendance at this year's West Drayton MTB Windsor Hill climb, inlcuding Willesden's Ed Packard who'd driven for 2 hours just to suffer for 2 minutes. Good to see you, Ed. Let's get that 12hr team happening!
The more the merrier might apply to rider and spectator numbers, but I can tell you it doesn't apply to hill climbs, as I found out when I had to race up Windsor Hill a second time due to a timing malfunction on my first ride which meant no time for me. My legs were already toast but being a gutton for punishment I went again, clocking a pretty poor 2:16 I think. It really didn't matter what my first time was though because Tom Zittel absolutely smashed it this year with a 1:4x (I'll confirm times later). Well done man, top ride and it's about time someone from Willesden rode under the 2 minute mark!
I'm not sure of any other times as I was too busy trying to force air back into my body to bother asking but it was good to see so many riders out. Now, some brekkie, before heading out for something I'm a bit better at - long TT rides.
2014 AAAnfractuous 200k Audax
Tucking into a lovely homemade curry now after getting around in just over 8 hours. My second audax can be nicely separated into two halves. The first half battling the elements and the second half battling my bike!
As usual I left the house late so had to haul arse to get to Chalfont. I still didn't start until 8:30. The rain started shortly after that. My habit of wearing too little continued and I definitely felt the cold after being turned into a drowned rat. Next time I'll bring a rain jacket or at least arm warmers, promise. Being cold did encourage me to keep the pace up though so I started to catch up with other riders. At the first proper control (The Waterfront café in Benson) I managed to leave my glasses behind so had to go back for them. Not to self - don't put anything down at controls!
Off into the rain again and as it was quite exposed a lovely headwind. This leg to Wantage was a bit of a slog!
Into the Vale & Downland Museum café for a sticker and a couple of pieces of cake then back out for more rain - damn it was cold now! Pace goes up!
Around the 100k mark the route headed south and then swung around to head back east - beauty, now the rain had stopped and there was a tailwind to help out.
The next leg to Pangbourne and Little Henry's Cafe wasn't too bad but my crash-damaged (not on the audax, it happened years ago) shifters meant I couldn't get my low gear. I was already over-geared on some of the nastier climbs so this was definitely pushing far too hard. Oh well, HTFU.
Stopped for a piece of Victoria sponge at Henry's and as I'd run out of liquids grabbed a can and some sparkling water (1.75L in about 5 hours was a bit on the low side). I should've got more but they didn't have my usual refill choice of Lucozade Orange and I was in a bit of a hurry anyway.
I thought with only 60k to go it would be relatively plain sailing from now until Chalfont Saint Peter. That wasn't to be though as more and more climbs were piled on and the nature of the lanes meant full gas on the descents wasn't an option (not a safe one anyway).
Then, after crunching through something on the road, the back end starts getting washy. Damn it! Flat rear tyre. So I spend a good 10-15min with numb hands swapping the tube. While I'm doing so a rider goes past. "I don't think so!" as I take off in pursuit, smashing some climbs ignoring the power meter like the rest of the day (don't tell coach). I collect him and carry on. All of about 15min later tssss "ARRRGH!" another rear flat!! I triple check the tyre just to make sure I've not missed a piece of flint or something but, like the first time, I don't find anything. Last tube better hold. It does and I'm soon off after the 'rider in red' again. I collect him down the road as now HE is on the roadside fixing a flat. Someone really needs to sweep the lanes in the Chilterns.
I'm out of water and food but reckon I can make the last 20k ok. It's a bit of a struggle with a partially inflated rear tyre but half way back I find a half-eaten Torq bar. Sweet! A few more hills are put away and then A413 and HQ! Nice! I'm totally caked in black road grit, brake dust and assorted other gunk but Paul kindly sorts me out with a drink and a jam doughnut, I have a chat to some other riders and then I'm off heading for home.
All in all a good day and anyone out there would've earned some hardman points. Many thanks to Paul and anyone else who helped organise. Also to the controls that I dripped my way through :) Respect to the slower riders too who have some crazy lanes to negotiate in the dark!
- Carrying an extra couple of kilos of dirt and crud didn't help
If you want to ride it next year, check out Paul's Anfractuous website
2014-06-15 Newbury RC 12hr TT - H12hr/8
I'd started writing this after the race but seem to have got busy in the mean time. Here's a quick summary, basically for my own notes. Contains some of Rachael's race report too.
Second place to current BBAR Champion Adam Topham's 298.13 miles as well as a PB and Willesden CC club record by over 20 miles.
This was my first race of the year - yeah, straight into a 12 hour, no mucking around and the first time I'd ridden the race bike since last season. Just to make things a little more worrying, we'd swapped the cranks for shorter ones and changed my brakes over the Friday just before the race.
The loudest team in the UK, Mal and Scherrit, were back out on the roadside supporting me.
I started a bit faster than I'd planned to and than I'd usually do but I knew I was fitter this year and hadn't ridden a 24hr TT three weeks prior so I was fresh and pretty sure my power should be up. It was and I felt comfortable holding the higher power. It was a power PB by almost 20W for the 12hr duration so pretty good.
The main problem with not having done any training on the race bike was that the saddle was different and even stopping twice to reapply chamois cream, it cut me to shreds. Not smart. Not fun.
Big thanks to the organisers, all the marshalls, competitors and of course, my team. 300 miles... ? ;-)
Snippet from Rachael Elliott's race report:
Running a 12 hour event is never an easy task, but organising an event on an entirely new 12 hour course is one which takes military precision and patience. For this, we are extremely grateful to the huge team of helpers (please see the back page of this results booklet) – as well as the riders – for supporting the first (and hopefully the first of many) Newbury RC 12 hour time trials. We were pleased to be blessed with good weather for the event, although an ever increasing breeze during the day meant conditions got steadily harder for the 27 riders who started the event.
Back at HQ, we heard that both David Triska (Farnborough & Camberley CC) was first back to Chawton and looking “exceptionally fast”. However, it was Adam Topham (High Wycombe CC) who stole the first big news headline of the day. Topham covered his first 100 miles in 3:47:42 – and quick calculations showed that if he could keep this pace up, he would cover 316.7 miles in 12 hours – a whisker away from competition record. Sadly, two punctures and some kit issues meant Topham was forced to spend a significant amount of time off the bike in the second 100 miles, and allowed National 24-hour champion Stuart Birnie (Willesden CC) to clock a second 100 miles faster than Topham. It was getting painstakingly close. Somehow, despite his issues, Topham managed to put in a third 100 miles in a sub-4 hour time and finished strongly to record an exceptional distance of 298.13 miles. Birnie meanwhile, who reportedly spent just 31 seconds off the bike all day, broke his old personal best by over twenty miles with 293.63 miles. And testament to his long distance credentials, circuit timekeeper Marion Fountain reported that Birnie finished the 12 hour time trial looking stronger than most riders do at the end of a 10.
Tom Glandfield (Lewes Wanderers CC) was perhaps the surprise placing of the day. Although entering with some good credentials, Glandfield was riding entirely unsupported and only decided to enter the race after riding the Hounslow 100 three weeks previously. Politely acknowledging Chief Timekeeper, Jim BUrgin every lap, Glandfield went on to ride a massive PB with a stunning distance of 286.41 miles.
Amongst the ladies, Sharon Clifford (Coventry RC) and Mandy Hibberd (North Hampshire RC) were battling it out for the win. Clifford's primary aim was to beat her club's 12 hour record of 221.93 which (impressively) had been held by Sheila King since 1959. Clifford successfully smashed this record with a distance of 235.10 miles, whilst Hibberd - who changed from her TT bike to a road bike part way through - also recorded a new club record of 228.33 miles.
2014 Newbury RC 12hr Results
Thanks Team Fast Hippy.
How to convert a Google Maps route into a Garmin GPX file
Go to http://www.gpsvisualizer.com/convert_input?convert_output=gpx
Paste the URL from Google Maps into the URL field.
In the next window, download the created .gpx file.
This great little tip comes from the morningofmagicians.wordpress.com blog post: morningofmagicians.wordpress.com - How to convert a Google Maps Route into a Garmin training course
Steamride LOL London-Oxford-London 200k Audax
Steamride LOL London-Oxford-London 200k Audax
Completed my first audax on Sunday 9th. Tim Sollesse's 200k Steamride, which leaves from Ealing or Ruislip Lido and travels to the South East's steam railways and museums via Quanton, Oxford, Didcot, Chinnor and back to the Ruislip Lido.
I'd been on the piss until 5am on Friday so on Saturday all I did was ride to Shepherds Bush and buy some carbon assembly paste to try and stop my seatpost slipping. I also bought a small 'cafe lock' because I thought I might have to leave my bike outside various shops whilst collecting receipts for audax checkpoints. In the end, all of the checkpoints were manned so I didn't really need the lock but it might come in handy for future rides - encouraging me to stop and refill bottles more often.
Headed out early Sunday and managed to get lost trying to find the Lido (typical). On arrival I grabbed a brevet card which you fill up with stamps or info from various points along the course. I was going to be using a GPS track of the route rather than the 7 pages of turns that a lot of the proper audax types use. A bar bag wouldn't fit on my bike and I didn't want to stop to check directions - this was still basically a training ride for me.
I headed out after 8am and got a move on, after the guys manning the start said "oh, the 200, they've all gone". The start of the route was very nice - quiet lanes and heaven's above the sun was actually shining!
Focusing on the distance to the first checkpoint was the name of the game - I wanted to complete the course properly and that meant not missing any checkpoints. I don't recall being lost using the GPS track for the first 46k and found a bunch of riders gathered 'round a memorial bench copying the names down for the first "info" control. "Watt" - I wonder if they had anything to do with steam engine pioneer James Watt? Thanks to the rider who loaned me a pen at this control.
Only a short distance later was the Quainton Memorial Hall, the first manned checkpoint. There were a few riders already here, making the most of the food and drink on offer. With my brevet card stamped and a ginger brownie on-board it was time to carry on. There was a nice little ride through a park here I think (or was that before Quainton? I can't remember now) and along some more quiet lanes. Really nice and I have to come back this way to explore some more.
Although somewhat busier approaching Oxford, the route was nothing like the abysmal A40 that I'd manage to take on a number of occasions heading to Oxford. It was only by chance that I glanced at a sign and recognised the name of the pub (Head of the River) that was an on-again off-again checkpoint. Apparently it wasn't going to be open in time but at Quainton there was a note saying it would be the checkpoint. That was a fluke sighting anyway, so I did a quick U-ey and had another stamp sorted at the 92k mark.
Some Willesden riders caught me after Oxford and we shared a few wrong turns trying to find a bike path along the river. Eventually the normal roads returned and of course I left them in my dust. What's this about it not being a race? ;-)
Didcot has some big cooling towers to look at before arriving at a Spar, which had another marshall out front stamping brevets. I did exactly the opposite of what he said and missed the turn for the bike path here, stupidly carrying on and trying to take the bridge that was out since the floods I guess. Once I'd retraced my steps and found the short Paris-Roubaix-esque gravel track I had the grump on so hammered trying to chase back down the blokes that had left Spar in front of me. I caught up with them before Chinnor. At Chinnor I stopped, locked up and was going to get a receipt from the Co-Op when a woman asked if I was doing the audax. Turned out they were recruited the night before and were marshalling from a nearby van. Another stamp sorted, I saw the small bunch I was leap-frogging go past again. I opted not to refill the bottle here and chase down that bunch again, which I did, after a tough climb over the Chilterns.
The ride through High Wycombe was ok - I usually avoid this area as it seems to be full of boy racers in hot hatches. It was a bit of fun trying to follow the route but I think I got most of it right. I was in a familiar area now but continued following the track. Back in Southall on Uxbridge Rd I made the call to get some water - I'd been on empty for the last hour or so and I still had 20k to go plus the ride home. With another litre of water on board it was a switch back via an info control - what was prohibited on a sign near Green Lane - Alcohol!
Here, just as I snapped my left Speedplay cleat, the bunch caught up with me again. Chatting to one of them it turns out they'd taken the shorter, faster A40 route though, not the full course I was doing - weak :P. It was then a mad dash from Southall to Ruislip, with a bunch of wrong turns made due to the haste. In the end I lost all of the others and made my own way to the end at the Lido for a final stamp.
Finished with 220k on the clock I think it was, so perhaps 10k worth of wrong turns and doubling back. Had a chat with some of the other finishers, a few forumites and organiser and then rode on home to finish the day with just over 250k on the clock. Beaut day out! Thanks to all the marshalls and organisers and the oddly nice British weather for making my first audax a pleasure to ride.
Well, hope that's the regular end of season crash out of the way..
Talking to others about losing the desire to ride after a long season and with the weather turning grim I figured it'd be good to get out for a quick spin to test the motivation. I'd fixed the Powertap squeak (amazing what actually using grease on axles can do) and adjusted some other bits so the bike was actually working well for a change.
Didn't even make it through the first hour. Got a bit frisky on a windy descent (ok, an S-bend after a small downhill, we're not talking Alps here) and binned it on a greasy corner. Bollocks. Knew I should've changed those squared off tyres. I'll get to them next time.. yeah right.
Beat the bike back into shape and carried on, missing a bit of fabric from my knicks and gilet and probably some carbon and alu from the bike (cheapest way to lighten your ride). Climbed the next hill and then remembered I'd left my glasses on the wall where I'd leaned the fallen steed (the bike). Returned, grabbed them and carried on slightly angrier for another couple of hours. It was actually pretty good. Then I took a wrong turn up some stupid climb in High Wycombe only to reach the top with the front tyre making a pfft pfft pfft noise. Arse.
Switched tubes out and decided I'd had enough so made the turn for home. Luckily I'd left my lights fitted to the bike because I was out for quite a bit longer than expected.
So, in summary, motivation is okay but my karma has clearly been chewed up and spat out - much like my Lusso knicks. Ahh, bikes are great! :)
Powertap bearing replacement
amplewritings.blogspot.co.uk - Replacing Powertap Hub Bearings
Thanks to Jeff Lin who wrote this article on swapping out Powertap bearings. I only needed to replace the axle bearings since I'm running a relatively new, STEEL rather than cheese, freehub body on the Kinesis' Powertap. It took about 2 hours but that included the usual struggle with the Powertap cap and its stupid tool, a full clean of the cassette and bike and a second tear down to push the new batteries in properly. End result: Power figures and shiny.
Fairly United Cycling Team - H10/17R - 21:19 (PB)
7th place and new 10 mile PB by 16 seconds with a 21:19. It was quite windy in one direction so I basically hit the turn and blew up shortly after. My pacing for 10s really needs work. Not bad though considering I've only ridden two in the last two years :)
Analysing the power file, output was basically the same as last year's 10, so the PB is probably due to the new bike or course differences. Lame but a PB is a PB.
Winner (Justyn Cannon, RAF) finished in 20:03, 2nd place was 20:04. 3rd, 4th, 5th, 6th and 7th (me) were only separated by 8 seconds!
Brief Encounters - Basia Lewandowska @ National 24 hour time trial
2013 RTTC National Championship 12 Hour - ECCA 12hr
7th place and agonisingly close to Meurig James' Willesden CC 12-Hour club record of 272.716 miles. It was a distance PB for me and a power PB - in simple terms, if it wasn't such a windy day I'm sure I'd have got the record. It was more complicated than that though. The ECCA 12 was only 3 weeks after my 518 mile 24-Hour win. This meant most of the time was spent just recovering from the 24, rather than adding any speed work or any training for that matter before the 12hr. I was riding and physically I was 'ok' but not good. Mentally, I was pretty poor. The focus wasn't anything like I had for the 24 (and it wasn't helped seeing a downed rider being attended by ambulances and police - I hope he recovers fast and fully!). Within hours I was in pain on the TT bike - not show-stopping but annoying pain which takes you away from the task at hand. I was annoyed with the traffic, the wind. When I was in a good mood I wasn't riding fast enough. Unfortunately I was in front of or on record pace for the whole bloody ride! This meant I HAD to keep going because there was always a chance I'd hang on and claim it. Alas, no. It will have to wait until next year because I can't face another 12hr this season. I wish the 12s were before the 24hr! I've been so long posting anything about this because I was pretty bummed about the whole thing - less than a mile! Argh! Nik Bowdler won on some crazy contraption, err, bike. He was ~7mi off last year's distance, narrowly beating Steve Berry with his 293.57 mile ride.
TTF - RTTC National Championship 12 Hour
TTF - RTTC National Championship 12 Hour - Results
a3crg 50mi TT - P885/50
I've only done three 50s this year. One was the day after a 100, so pretty slow (2:03) and the other was cut short with a p_nct_re. The season is running out so this was pretty much my last chance to nail a PB and bump my BBAR rank a bit. A few mistakes were made but thankfully still managed to improve my 50, taking over 3 minutes off last year's best time (1:56:55). It was a power PB for the distance too so it's not just aero gains from the new bike. I had issues with circulation in my left leg again which slowed me down - I need to see a doctor for an ankle brachial index test I reckon. The course was very well marshalled but I stupidly missed a couple of signs and took the wrong options. Those cost me time from the detours as well as the anger-initiated power spike™ that followed them. The course also suited a bigger gear range and I was still runnnig smaller chainrings from the 24hr. I was in my biggest gear down a lot of the hills and could've done with some more teeth up front. Mal didn't have any bottles to hand up during this so I kept her entertained by pretending I was a Slayer front-man or something. A good result. Pretty happy with that and didn't have to spend a whole day riding :)
www.apexiat.com - Andrew Golden's Pics
The Jersey Pocket - A Hard Day & Night
Photo by Paul Cooper - www.paulfranciscooper.co.uk
"Imagine, if you will, climbing onto your bike early on a summery Saturday afternoon and going for a 60 minute solo ride at a pacy 21.5 mph. Sounds good, nice even.. Now imagine staying on your bike, needing to maintain that speed, for another 23 hours straight. Doesn’t sound so good anymore,does it?
Read the full Jersey Pocket interview with your's truly right here